Yoga Videos for Home Practice
We're still waiting for the smoke and fog to clear from the wildfires, but once they do, I'll be adding new videos each week, so you can continue your practice in the safety of your home! The Arm Balance/Specialty pose videos are short (~15 minutes each). Practice videos are ~1/2 hour each. Look to the bottom of this page for the newest, more professionally-produced practice videos!
Level of difficulty: Beginner/Advanced Advanced Intermediate
Short Videos on Arm Balances & Specialty Poses
Visvamitrasana,13 minutes, #23.
Eka Pada Koundinyasana II, 10 minutes, #25.
1/2 Hour Vinyasa Practice Videos
Video #1, featuring 1 standing balance (big toe hold) & 2 arm balances (Crane, Flying Crow). 37 minutes.
Video #3, featuring 1 standing balance (Toppling Tree) & 2 arm balances (Crane/Crow, Baby Grasshopper). 38 minutes.
Video #5, featuring 1 standing balance (Dancer), 2 arm balances (Baby Crane/crane, Baby Grasshopper), and 1 cat cameo! 35 minutes.
Video #7, featuring 1 standing balance (Eagle), 2 arm balances (Crane, Side Crane). 36 minutes.
Video #9, featuring 1 standing balance (Bird of Paradise), 2 arm balances (Crane, Elephant Trunk), and 1 cat cameo (Rudy). 36 minutes.
Video #11, featuring 1 standing balance (Dancer) and 2 arm balances (Crane, Side Crane). 34 minutes.
Video #13, featuring 1 standing balance (prep for Super Soldier), 2 arm balances (Crane, Eka Pada Koundinyasana II), and a cat cameo. 32 minutes.
Video #15, featuring 1standing balance (Stork), 2 arm balances (Crane, Elephant Trunk), and a cat cameo. 29 minutes.
Video #17, featuring 1standing balance (Floating Half Moon), 2 arm balances (Crane, Flying Crow), and a cat cameo. 33 minutes.
Video #19, featuring standing and arm balances (Bird of Paradise, Kapinjalasana, Crane, and Side Crane variation). 35 minutes.
Video #21, featuring standing balances (Eagle, Big toe hold) and arm balances (Visvamitrasana, Elephant Trunk). 33 minutes.
Video #23, featuring standing balances (Floating Half Moon, Toppling Tree) and arm balances (Crane, E.P.K. 2). 31 minutes.
Video #27, featuring a standing balance (Stork) and arm balances (Crane, Eka Pada Koundinyasana I). 33 minutes.
Video #29, featuring a standing balance (Big Toe Hold) and arm balances (Crane, Elephant). 30 minutes.
Video #31, featuring floating half moon, crane, visvamitrasana, and flying into flying crow. 30 minutes.
Video #2, featuring 1 standing balance (Bird of Paradise) & 2 arm balances (Crane/Crow, Side Crane). 32 minutes.
Video #4, featuring 1 standing balance (Stork), 2 arm balances (Baby Crane/crane, Vish Vamitrasana), and 2 cat cameos! 33 minutes.
Video #6, featuring 1 standing balance (Dancing Shiva), 2 arm balances (Crane, Eka Pada Koundinyasa). 39 minutes.
Video #8, featuring 1 standing balance (Big Toe Hold), 2 arm balances (Crane, Flying Crow). 31 minutes.
Video #10, featuring 1 standing balance (1-legged Garland), 2 arm balances (Crane, Vish Vamitrasana), and a laugh track! 33 minutes.
Video #12, featuring 1 standing balance (Bird of Paradise) and 2 arm balances (Crane, Firefly). 32 minutes.
Video #14, featuring 2 standing balances (toppling tree, Big Toe Hold), 2 arm balances (Crane, Vish Vamitrasana), and a cat cameo. 31 minutes.
Video #16, featuring 1standing balance (Diving Dancer), 2 arm balances (Crane, Eka Pada Koundinyasana II), and a cat cameo. 31 minutes.
Video #18, featuring 2 standing balances (Dancer, Eagle), 2 arm balances (Crane, Firefly), and a cat cameo. 32 minutes.
Video #20, featuring standing and arm balances: Baby Bakasana, Baby Grasshopper, Kashypasana, and Big Toe Hold. 35 minutes.
Video #22, featuring standing balances (Dancing Shiva) and arm balances (Crane, Side Crane). 30 minutes.
Video #26, featuring a standing balance (Bird of Paradise) and arm balances (Crane, Firefly). 36 minutes.
Video #28, featuring a standing balance (One-legged Garland) and arm balances (Crane, Flying Crow). 30 minutes.
Video #30, featuring a standing balance (Dancer) arm balances (Visvamitrasana, Eka Pada Koundinyasana II), and Mermaid Pose. 27 minutes.
Video #33, featuring Humble Warrior, Crane, Standing Pigeon, and Side Crane. 30 minutes.