Fitness Flow yoga by Sandy Thorpe in Silicon Valley and Santa Cruz
New Videos: Weather permitting, I'll be adding more videos! See the Videos page.
Combo in-person/Zoom Classes are Thursdays 5:30-6:45 PM and Fridays 10:30-11:30 AM PST. Register here.
Explore the active Vinyasa Flow Yoga of Sandy Thorpe. Start with gentle stretches, work up to a little cardio, try some new asanas, arm balances, and transitions, and then wind down to a peaceful savasana!
Workshops: We had fun at the 1/11/20 arm balance workshop at Pacific Edge Climbing Gym in Santa Cruz! See below for photos I took.
Sandy Thorpe, 200 E-RYT, has been teaching yoga for 20 years and practicing for 25. She has taught classes (~ a dozen each week) at various locations in the SF Bay Area, including Google, Yahoo, Facebook, Apple, LinkedIn, KLA Tencor, Cisco, various studios, and the YMCA. She currently teaches in Santa Cruz (Pacific Edge Climbing Gym and various other studios). She takes great delight in helping Yogis get into difficult arm balances and other yoga asanas.
Thursday 9:00-10:15 am: Pacific Edge, Santa Cruz -- soon to be Friday 10:30-11:45.and subbing at Divinitree, Pacific Cultural Center and Toadal Fitness (various locations).
Monday 12pm: Facebook bldg 19, Monday 6pm: Yahoo!
Tuesday 12pm: Google GWC5
Wednesday 12:15pm: Cisco, Wednesday 5:30pm: Google TC5
Thursday 11:30am: Yahoo! (Oath), Thursday 5:15pm El Camino Y
Every other Saturday 11:30AM: El Camino Y
Learn how to get into arm balances, step by step
Asana Flow to cleanse your body naturally
Experience an irresistible yoga glow from the inside out. Unlock long-lasting health & vibrancy.
Align your mind, body, and spirit
Enhance your ability to focus
Pacific Edge Climbing Gym
Workshops are held at various studios in Silicon Valley and Santa Cruz, CA.
January, 2020 Workshop: Learn to Fly at Pacific Edge Climbing Gym, Santa Cruz.
"That was the best class I've ever had -- Ever!"
"Sandy is so awesome -- and with LEGIT YOGA skills!"
"Other teachers teach the same moves every time. With Sandy, it's always a different class!"
“Sandy teaches awesome classes!”
"Each pose flows easily into the next, with some unique transitions."
"The classes are always challenging."
"After class, I have much more mobility in my hips, knees -- all my joints."
"I've gotten into arm balances I previously was unable to get into. She walks you through each and every movement."
"Her classes are the gold standard in my book."
"She really has a gift for discovering unique ways to get into asanas and also for making challenging poses easy to get into."
"I love her music!"
"I was having back pain, but have been taking Sandy's class for a year now, and the back pain is gone!
Photos taken at Sandy's classes:
Classes at Facebook, Yahoo! (Verizon Media), Google (various Mountain View and Sunnyvale sites), Cisco, KLA Tencor, YMCA, Paciric Edge Climbing Gym, Toadal Fitness.
Fun poses to spark creativity
Challenging for all levels
Get In Touch
Contact me if you'd like to get on my mailing list for future workshops, have questions, or would just like to stay in touch!